Many American women devote much of their day to sedentary activities like working at a desk or watching television, and that can pack on the pounds. For a woman to maintain a healthy body weight, women’s health expert Marla Ahlgrimm, encourages a regular workout program to get the blood pumping. Vigorous exercise in the form of jogging, swimming and dancing and other physical activities can all reduce disease risk and body fat. Since so many women are juggling responsibilities at work and home, pharmacist Marla Ahlgrimm, recommends walking around the block during lunch hour as a suitable alternative. Using the stairs instead of an elevator can also produce results.
The location of body fat has been shown to be a key factor in health conditions, says Marla Ahlgrimm. Extra fat located in the stomach area has been linked to diabetes, high blood pressure, early heart disease and several forms of cancer. It presents a greater health risk than extra fat in the thighs and hips. Focusing on the abdominal region during workouts can help to keep a woman slim and trim while boosting her energy levels.