It’s Time to Update Your First Aid Kit, Says Marla Ahlgrimm

Marla AhlgrimmSpring is in the air, and the daffodils are blooming throughout much of the country. Marla Ahlgrimm says that now is the perfect time to focus on safety. If you don’t already have a first aid kit, you should spend some time putting one together.

According to Marla Ahlgrimm, small injuries, such as scrapes and bug bites, can often be treated at home. However, you have to have the right tools to do it. This is where a first aid kit comes in handy. The first thing to put into your first aid kit is an up-to-date first aid manual, which your doctor may be able to provide. You will also want to keep information handy relating to any medical conditions suffered by members of your family.

Marla Ahlgrimm explains that a first aid kit should include an assortment of sterile gauze pads and adhesive tape. Gauze is absorbent and can help larger injuries, such as would be sustained by a small bicycle crash, stay clean and heal faster. You should also have antiseptic wipes, antibiotic ointment, and hydrogen peroxide available.

If you’re going to be going on vacation, or if you have a family boat or swimming pool, you should keep a fully-stocked first aid kit in your luggage, boat, or near the pool. Instant cold packs to treat swelling and heat exhaustion along with calamine lotion and hydrocortisone cream will also come in handy throughout the spring and summer months. Marla Ahlgrimm explains that tweezers and alcohol wipes are essential when you have children, especially if they like to climb trees or run barefoot in the yard.

Your first aid kit should also include a few non-prescription medications such as ibuprofen and Tylenol. Keep a thermometer and small package of Kleenex available to help treat summer colds.

Once you have your first aid kit together, Marla Ahlgrimm says that you should make a point to keep it out of reach of children. Check your kit twice per year and replace anything that has been used or is expired.

Marla Ahlgrimm: 4 Reasons to Go Barefaced This Spring

Marla AhlgrimmAs women, we’ve long been conditioned to do our hair and makeup daily. But there’s plenty of reasons to skip the foundation and let your natural beauty shine through. Marla Ahlgrimm says that just four of these are:

1. You’ll save money

If you’ve ever walked into an Ulta or Sephora, you know that makeup is big business. A name-brand foundation can easily set you back $40 or more. Good powder isn’t much less. And considering that makeup should only be kept for six months before hitting the trash bin, it isn’t hard to spend $50 to $100 per month on makeup. Marla Ahlgrimm says this money may be best spent on skincare — moisturizer and gentle cleansers can make your skin look more radiant than any tinted product.

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Osteoporosis and Menopause: Marla Ahlgrimm Explains the Connection

Marla AhlgrimmMenopause is a time in a woman’s life when things begin to change. These changes are due to hormones and often involve the reproductive system. But according to Marla Ahlgrimm, menopause does not just indicate the end of a woman’s reproductive years. Every system in the body is affected, including the musculoskeletal system.

Q: What is osteoporosis?

Marla Ahlgrimm: Osteoporosis is a term that literally translated is “porous bones.” Essentially, it means that the bones have begun to weaken. While men experience some bone loss, osteoporosis is most closely related to women, and specifically women undergoing menopause.

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Marla Ahlgrimm: What’s Your Crave?

Marla AhlgrimmFood cravings are an almost given part of life for women, says Marla Ahlgrimm. The retired women’s health entrepreneur and author explains that the insatiable urge for your favorite candy bar isn’t necessarily caused by hunger, but often by hormones. Keep reading for insight on how to stop cravings before you do – or chew – something you’ll regret.

Q: What hormones can trigger cravings?

Marla Ahlgrimm: There are many hormones that can make you want to eat when you’re not really hungry. Serotonin and leptin are the usual suspects. Pregnant women may experience cravings thanks to progesterone, which, among other things, can affect a woman’s appetite.

Q: What other reasons might a person crave a certain food?

Marla Ahlgrimm: Legitimate hunger is the obvious answer. However, thirst, a nutrient deficiency, and even boredom may be to blame. Selective cravings, for example, which occur when you want a specific food, may be more because you are bored. Non-selective cravings are when you want to eat, but you don’t know what. This may be the beginning stages of actual hunger, although it may also signify thirst.

Q: How can a woman reduce cravings?

Marla Ahlgrimm: Reducing an overwhelming urge to eat when you’re not really hungry isn’t always easy. However, managing stress, getting a full night’s sleep, and drinking enough water can all help. Further, eating a balanced diet, one that keeps you full and energized, can also stave off unwanted food cravings.

Q: Is it true that eating a high protein diet is effective against non-selective cravings?

Marla Ahlgrimm: Lean protein, which is already essential for overall health, has been shown to reduce nighttime cravings by around 50 percent. Since it takes longer for the body to digest, it can keep you feeling full for longer and is generally more satisfying than vegetables, although fruits and vegetables should make up the bulk of your daily food intake.

Marla Ahlgrimm on the PMS Brain Fog

Marla AhlgrimmWhat was I doing? Where are my keys? Was I supposed to pack lunches today? If you find yourself asking these and similar questions more often every 28 days, you might have PMS brain fog, says MarlaAhlgrimm. And you’re not alone.

According to Marla Ahlgrimm, most women feel a little more forgetful than usual when Mother Nature comes to call. This is due to a sharp drop in a brain chemical, serotonin, which is brought about by a rise in progesterone. It’s no fun feeling like you’re making your way through each day in a daze, but it’s only temporary and not a cause for concern.

The goods news is that, if you’re willing to track your cycle, there are ways to improve your mood and memory.

  • Keep a journal. Marla Ahlgrimm says to keep a notebook handy so you can make a note of when your cycle starts. This is the day after your period. Keep track of when during your cycle you begin to feel sluggish and forgetful.
  • Get enough sleep. Sleep is important every day, but even more so when your brain doesn’t want to get started in the AM. Give yourself and extra 30 to 45 minutes of downtime each night during the week or so you aren’t thinking clearly.
  • Try an iron supplement. If you feel worse when you are menstruating, your mental fog might be due to iron deficiency anemia. Marla Ahlgrimm explains that this is common in women who have heavy periods. Any time you lose a great deal of blood at once, your body will struggle to make up the difference. Eat plenty of lean beef, beans, and leafy greens. Iron supplements should only be used after consulting with your doctor .
  • Talk to your doctor. Finally, Marla Ahlgrimm insists that your doctor is the best person to help you overcome this or any other issues stemming from your menstrual cycle. Talk to them about ways you can reclaim your energy and memory.

Marla Ahlgrimm: Light Therapy Q&A

Marla AhlgrimmLight therapy is often associated with treating seasonal affective disorder. However, light can affect more than the winter blues, says Marla Ahlgrimm. Keep reading for insight on how scheduled exposure to certain types of light can affect your hormones.

Q: What is light therapy?

Marla Ahlgrimm: Light therapy is the use of special lights that mimic the rays of the sun. It utilizes what is known as blue light to have a positive impact on the brain. The brain is affected by light in many ways and releases chemicals in response to daylight as well as dark. Light therapy triggers the production of serotonin, a hormone that lends to positive feelings.

Q: How does light therapy help treat sleeping disorders?

Marla Ahlgrimm: The body is designed to work on an internal clock. This circadian rhythm follows cycle of the sun, where we are more awake during the day and ready to sleep as the sun goes down. People with sleeping disorders such as delayed sleep phase syndrome have difficulty regulating their internal clock. Using light therapy can help control the body’s release of melatonin, a chemical associated with falling – and staying – sleep.

Q: When this light therapy most beneficial?

Marla Ahlgrimm: For people with sleeping disorders, light therapy is most useful first thing in the morning, within an hour of rising. This saturates the eyes, and thus the brain, with the type of light it needs to regulate the body’s sleep-wake cycle. Most sleep therapist recommend between 30 minutes and three hours of light therapy daily.

Q: What are the side effects of light therapy?

Marla Ahlgrimm: There are no known negative side effects to light therapy when done correctly. However, if you sit too close to the light emitting device, your pupils can constrict, which allows less light to enter your eye and will essentially render therapy useless.

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