Recent Posts
Marla Ahlgrimm On Food And Bone Health
Bone health is a hot topic among women over 40. The older we get, the more prone we are to bone loss, says Marla Ahlgrimm. But, there are ways to slow the progression, and it starts with your plate. Marla Ahlgrimm explains that eating vegetables is one of the best …Read More »
Marla Ahlgrimm | Blood Pressure And Women
The silent killer. These three words, according to Marla Ahlgrimm, are often used to describe high blood pressure. Unfortunately, many women don’t listen to their bodies and assume that high blood pressure only affects men. Here, Ahlgrimm answers a few questions about the disease and how it can impact a …Read More »
Marla Ahlgrimm | Exercise After 40
Many women inching closer to their 40th birthday mistakenly believe that beginning a fitness regimen now is impossible. The good news, says Marla Ahlgrimm, is that there is never a bad time to prioritize physical fitness. Here, Ahlgrimm answers a few questions about how to get started as you prepare …Read More »
Marla Ahlgrimm | Women’s Hormones And Menopause
Women have three primary sex hormones: estrogen, progesterone, and testosterone. What happens to these during menopause? And what do they do anyway? Marla Ahlgrimm answers a handful of common questions in today’s brief blog. Q: What are estrogen, progesterone, and testosterone? Marla Ahlgrimm: These are sex hormones that determine, among …Read More »
Marla Ahlgrimm | What Is Metabolism?
You’ve almost no doubt heard someone say, “Just wait. Your metabolism will tank in your 30s!” But, what does this mean? And what is metabolism anyway? Marla Ahlgrimm offers up answers below. Q: What is metabolism? Marla Ahlgrimm: Metabolism is the natural process your body uses to convert food into …Read More »
Marla Ahlgrimm How To Diet Without Dieting
Many of us get caught up in the idea that we have to follow a strict diet in order to lose weight and be healthy. The truth is that structured eating plans are rarely effective as they are difficult to maintain and may not provide the body with all the …Read More »