Recent Posts
It’s Time to Update Your First Aid Kit, Says Marla Ahlgrimm
Spring is in the air, and the daffodils are blooming throughout much of the country. Marla Ahlgrimm says that now is the perfect time to focus on safety. If you don’t already have a first aid kit, you should spend some time putting one together. According to Marla Ahlgrimm, small …Read More »
Marla Ahlgrimm: 4 Reasons to Go Barefaced This Spring
As women, we’ve long been conditioned to do our hair and makeup daily. But there’s plenty of reasons to skip the foundation and let your natural beauty shine through. Marla Ahlgrimm says that just four of these are: 1. You’ll save money If you’ve ever walked into an Ulta or …Read More »
Osteoporosis and Menopause: Marla Ahlgrimm Explains the Connection
Menopause is a time in a woman’s life when things begin to change. These changes are due to hormones and often involve the reproductive system. But according to Marla Ahlgrimm, menopause does not just indicate the end of a woman’s reproductive years. Every system in the body is affected, including …Read More »
Marla Ahlgrimm: What’s Your Crave?
Food cravings are an almost given part of life for women, says Marla Ahlgrimm. The retired women’s health entrepreneur and author explains that the insatiable urge for your favorite candy bar isn’t necessarily caused by hunger, but often by hormones. Keep reading for insight on how to stop cravings before …Read More »
Marla Ahlgrimm on the PMS Brain Fog
What was I doing? Where are my keys? Was I supposed to pack lunches today? If you find yourself asking these and similar questions more often every 28 days, you might have PMS brain fog, says MarlaAhlgrimm. And you’re not alone. According to Marla Ahlgrimm, most women feel a little …Read More »
Marla Ahlgrimm: Light Therapy Q&A
Light therapy is often associated with treating seasonal affective disorder. However, light can affect more than the winter blues, says Marla Ahlgrimm. Keep reading for insight on how scheduled exposure to certain types of light can affect your hormones. Q: What is light therapy? Marla Ahlgrimm: Light therapy is the …Read More »