Vacation is a novel idea for many Americans, says women’s health expert Marla Ahlgrimm. However, taking time off is one of the best things you can do for yourself, your health, and your career.
Vacationing is not simply a way to get away from the grind of your work week. It is a time to relax, unwind, and connect with the things – and people – that are important to you. Spending a short amount of time away from your everyday life can help you mentally reboot and tackle your responsibilities with a fresh set of eyes and clear head.
From a health standpoint, vacationing is also an opportunity to work on your physical fitness. Many vacations require walking, hiking, swimming, or other exercises that you may not do in a typical day. It’s a time to give your body all the things it normally doesn’t receive, says Marla Ahlgrimm.
It may be difficult to step away for a week, but doing so will have a positive impact on your career, too. Marla Ahlgrimm asserts that there are many ways leaving the office can actually benefit you. First, it gives your employees and coworkers an opportunity to handle problems that you would normally undertake. This may, in the end, relieve some of your professional burdens and work-related stress. Further, Marla Ahlgrimm says, leaving work lets you shift your thought processes temporarily. This will give you a chance to look at your work without the tunnel vision that you’ve no doubt become accustomed to.
There is no right way or wrong way to vacation. Marla Ahlgrimm explains that any outing that gives you a change of scenery can have long-lasting positive benefits.
A few vacations that Marla Ahlgrimm enjoys include camping, hiking, and simply lounging around at the lake or beach.
Marla Ahlgrimm has co-authored two ground-breaking books,