The dangers of smoking are widely known, and the long-term effects of vaping are still being learned. But, Marla Ahlgrimm says that it’s crucial to understand the risks that these bad habits pose to women’s health specifically. Today, the retired author and women’s health expert shares the consequences of these nicotine-infused products on women’s health beyond respiratory distress.

What is the most significant way that smoking affects a woman’s health?

Marla Ahlgrimm: When we’re referring specifically to women, smoking drastically affects a woman’s reproductive system. Smoking has been consistently linked to a higher risk of infertility as it can damage the ovaries, deplete egg reserves, and disrupt hormone production.

Can women who smoke conceive?

Marla Ahlgrimm: Yes, of course. Unfortunately, they are at a higher risk of ectopic pregnancies, miscarriages, stillbirths, and premature births. Studies have shown that babies born to women who smoke may be at a higher risk of lower birth weight and sudden infant death syndrome.

How is smoking related to cervical cancer?

Marla Ahlgrimm: Some studies have shown a correlation between smoking and an increased risk of cervical cancer. This is most likely due to the harmful chemicals in cigarette smoke that interfere with the body’s ability to clear HPV, a virus that can cause cervical cancer.

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Sex—it’s something we all do and need to maintain a healthy romantic relationship. However, sometime around menopause, many women find that their sex lives are significantly impacted in a negative way. But why? Today, retired HRT compounding pharmacist and women’s health and hormone expert Marla Ahlgrimm uncovers a few answers to common questions about life under the sheets during menopause.

Q: I have always had an active and enjoyable sex life. But lately, I don’t feel the drive as often. What gives?

Marla Ahlgrimm: If you’re over 40, you may be experiencing an estrogen decrease brought on by your changing hormones. Unfortunately, lower levels of this vital female sex hormone can lower your libido and even result in vaginal dryness, which makes it that much harder to want to engage sexually.

Q: Is it normal to have less intense orgasms as I get older?

Marla Ahlgrimm: It is absolutely normal. It’s also normal for it to take longer to become aroused. Physical and hormonal changes can affect how sensitive you are “down there.”

Q: I don’t feel as attractive as I get older, and I don’t think that my partner is as attracted to me. How can I regain my confidence?

Marla Ahlgrimm: First, you have to understand that our looks change and what we consider traditional beauty may fade. That does not mean that you are not beautiful, and that does not mean that you are not desirable. In all honesty, your partner probably finds you just as (or more) attractive now as they ever have. Remember, the changes that you’re going through are all a natural part of life. And while you may not have the body, skin, or hair you had in your 20s, you have experience and are more in tune with your body than you ever could have been at the beginning of your reproductive years.

Q: How do my emotions affect my sexual satisfaction and desire?

Marla Ahlgrimm: Women going through menopause have many emotional changes. You may experience anxiety, depression, or general stress more than you ever have. Each of these can reduce your sexual desire and satisfaction levels.

Q: Is it possible to overcome menopause-induced sexual dysfunction?

Marla Ahlgrimm: Just because you have a lower libido does not mean that you have sexual dysfunction. But, yes, it’s possible to get over many of the hurdles that cause sexual complications in our later years. Estrogen therapy is one option. A vaginal cream or tablet may help alleviate vaginal dryness. Hormone therapy can also help improve your libido, and pelvic floor therapy may improve blood flow to help restore some sensation. Lifestyle changes, such as watching your stress levels and exercising, can also help you feel better about yourself.

Q: How can I talk to my partner about how I’m feeling?

Marla Ahlgrimm: This is one area where honesty really is the best policy. Let them know that you don’t feel as attractive or desirable. Help them understand ways they can make you feel more comfortable when it’s time to get intimate with them. Think about ways that you can become closer to one another outside of the bedroom so that your desire begins to build up long before the lights go out.

Are you struggling with sexual desire during menopause? Marla Ahlgrimm says you are not alone. Don’t be afraid to talk to your doctor or primary health care provider and don’t give up on having a happy and healthy sex life after menopause.

Collagen is more than just a trendy buzzword. It’s a legitimate supplement that has become increasingly popular, especially among women. According to Marla Ahlgrimm, drinking collagen may have some benefits to women’s health.

Skin Health

Marla Ahlgrimm explains that collagen plays a major role in skin elasticity and hydration. Supplementing your body’s natural stores of collagen may help reduce wrinkles and improve skin moisture and texture. Some studies have also shown that collagen peptides are beneficial in these areas and more.

Joint Health

Collagen is present throughout our bodies, including in the cartilage between our bones. As our joints become worn with age, our collagen stores deplete. Marla Ahlgrimm notes that taking collagen supplements may work to relieve joint pain and improve joint function. Improving cartilage may be particularly beneficial for women with osteoarthritis.

Bone Health

While arthritis tends to affect the joints, the bones also take a hit in women who are “of a certain age.” Marla Ahlgrimm says that taking a collagen supplement, whether it is a drink or other form, can also help contribute to bone strength. There is supporting research to suggest that collagen may increase bone mineral density. Women going through menopause, and those at risk of osteoporosis, may wish to consider drinking a collagen supplement to help reduce bone loss.

Hair and Nails

Marla Ahlgrimm explains that collagen can also be used as a beauty enhancement. By improving hair thickness and nail strength, some women may improve their self-esteem and reduce their reliance on sprays, polishes, and other beauty products.

Other Potential Benefits

Although more research is needed, Marla Ahlgrimm asserts that collagen may also be a useful supplement in improving muscle mass, gut health, and heart health. It is important to note, however, that these potential benefits must be discussed with your primary healthcare provider and weighed against any potential side effects.

Important Considerations

While collagen is readily available, Marla Ahlgrimm stresses that you can’t just hop online and order the first product you see. She explains that it’s important to know the differences in the types of collagen available. Type I, for example, tends to have the most benefits to nails, hair, and skin. Type II works best when your goal is to support bone or joint health.

Marla Ahlgrimm also explained that you have to choose a high-quality supplement from a reputable brand. While collagen is typically considered safe, it’s prudent to know where your products come from and whether or not they’ve been tested and manufactured under strict quality and health conditions.

Marla Ahlgrimm says that adding a collagen supplement to your diet is typically considered safe for most healthy adult women. However, she stresses that the quality of the product you choose is crucial. If you are thinking about adding any type of supplement to your diet, Marla Ahlgrimm further recommends reaching out to your primary healthcare provider for guidance.