Archives for November 2021

Vaginal hygiene is a topic that many women find embarrassing. However, according to Marla Ahlgrimm, it is crucial that we understand how to take care of our most sensitive bits. Keep reading as the women’s health expert and hormone therapy self-help author offers up a bit of insight on how to take care of your sexual organs as a woman.

Q: What’s the best way to keep the vaginal area clean?

Marla Ahlgrimm: Warm water. While many women choose to use a gentle soap, warm water is really all it takes to remove bacteria, dirt, and secretions that collect on the outside of vagina. Whether you choose soap or not, use your fingers and not a washcloth or loofah sponge. Also, avoid the temptation to try and clean the inside; your body does that on its own.

Q: What are some safe sexual practices?

Marla Ahlgrimm: First and foremost, be selective about your partner. Ideally, you only have intercourse with one partner at a time, and it does not matter if you have sex with a man or a woman, this rule of thumb still applies. Further, be careful of the lubricants that you use, and avoid products that are scented, flavored, or contain dyes.

Q: How do the clothes that I wear affect my vaginal area?

Marla Ahlgrimm: Clothing can either trap or wick away moisture. You want to wear those that keep moisture off the body, and cotton is a great choice. Tight fitting clothing, including jeans and thongs, should be worn sparingly. At night, go commando so that your vagina has an opportunity to “air out.”

Q: Should I keep my pubic hair trimmed or shaved?

Marla Ahlgrimm: While this is a very personal decision, keep in mind that your pubic hair offers protection from viruses and bacteria. When cleaned routinely, there is no risk associated with having even thick pubic hair. However, if you tend to sweat, hair can store moisture. If you shave, be cautious and keep an eye out for razor burn, ingrown hairs, and cuts.

Your hormones control pretty much everything about you, including how you look. Your hormones, or lack thereof, are even evident on your face, says hormone replacement therapy expert Marla Ahlgrimm.

Q: What hormones affect the appearance of the face?

Marla Ahlgrimm: The big one: estrogen. As we get older, our estrogen levels decline at a rate of about 1% to 2% per year. As your estrogen levels dip, you may experience dry skin, wrinkles, and sullen eyes. Hormone replacement therapy may help your skin continue to look and feel useful for years to come.

Q: Men don’t have high levels of estrogen. Is there a hormone that changes their skin texture?

Marla Ahlgrimm: Yes, testosterone. Even in women, low levels of testosterone can affect the skin. For men, low-T can result in weight gain, thinning or balding hair, wrinkles, and reduced muscle mass.

Q: What does the human growth hormone do?

Marla Ahlgrimm: As the name suggests, the human growth hormone, which is a protein produced and released by the pituitary gland, stimulates all sorts of growth, from the bones to the cells in the muscles. With age, like other hormones, HGH levels begin to drop. However, it’s important to note that HGH is responsible for everything from muscle mass and metabolism to younger-looking skin and a sharper mind.

Q: What is hyaluronic acid?

Marla Ahlgrimm: Hyaluronic acid is a protein made by the body. It’s essentially what fills in the fatty areas of the cheeks, under the eyes, and throughout other parts of the face. As your estrogen levels drop, so do your hyaluronic acid levels. Dermal fillers, which are a popular way to combat facial sagging and under-eye darkening, are often made of hyaluronic acid.