Archives for August 2021

It’s not always easy being a woman, says Marla Ahlgrimm. The changes that affect our body as we age can throw us into a physical and emotional tizzy. But, if you know what to expect, you can take steps to mitigate changes that might make life uncomfortable in your 30s, 40s, and beyond. Keep reading for a few bits of insight into what might be coming down the road (when you’re still in your 20s).

Weight gain

It is not uncommon for women – and men, too – to experience weight gain starting sometime around their mid-30s. Fortunately, this tends to taper off around the age of 55. Women tend to gain the most weight around their stomach and thighs, but there are ways to offset unnecessary pounds. Marla Ahlgrimm says that eating a healthy diet, which includes fruits, vegetables, and lean protein, and exercising can all help women watch their weight, no matter their age.

The heart

Estrogen is thought to increase arterial wall flexibility. Marla Ahlgrimm says that healthy estrogen levels during the woman’s childbearing years may also reduce bad cholesterol. However, at around the age of menopause, women experience a decline in estrogen, and that can put their hearts at risk. She says that women should keep a close watch on their family history and consult with their healthcare provider if things don’t feel “right.”

Breasts

According to Marla Ahlgrimm, breasts change throughout a woman’s lifetime, from the moment they appear until well after menopause. Women in their 40s and 50s can expect some volume loss, but, more importantly, the chances of developing breast cancer increase with each year. Marla Ahlgrimm says that you cannot always prevent breast cancer, but smoking reduces your risk by 80% or more.

Skin

Our skin changes at around the age of 50. Marla Ahlgrimm says that hormones are to blame here, and reduction in female sex hormones can lead to thinner and less elastic skin. She explains that retinol creams and staying out of the sun can help skin stay healthy for as long as possible.

In July 2021, TikTok user Dave Ramirez started a new trend. What was it? Eating frozen honey. However, according to Marla Ahlgrimm, while Ramirez said the sweet treat was refreshing, others have experienced something much different.

Q:  What are the side-effects of eating frozen honey?

Marla Ahlgrimm: In a very small quantity, less than 4 tablespoons, most people will experience zero side-effects from eating frozen honey. But, much over that, the sugar content in the honey can cause a sugar spike. This can quickly result in a crash, which can leave you feeling weak, hungry, and with heart palpitations.

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