In July 2021, TikTok user Dave Ramirez started a new trend. What was it? Eating frozen honey. However, according to Marla Ahlgrimm, while Ramirez said the sweet treat was refreshing, others have experienced something much different.
Q: What are the side-effects of eating frozen honey?
Marla Ahlgrimm: In a very small quantity, less than 4 tablespoons, most people will experience zero side-effects from eating frozen honey. But, much over that, the sugar content in the honey can cause a sugar spike. This can quickly result in a crash, which can leave you feeling weak, hungry, and with heart palpitations.
Q: How can you reduce the possibility of negative effects if you overeat sugar?
Marla Ahlgrimm: The best way to reduce the sugar spike and crash is to balance what you eat in sugar with proteins and fats. This can help stabilize your blood sugar, although you still may feel some unpleasant physical effects.
Q: Why does eating too much honey cause stomach issues?
Marla Ahlgrimm: A spoonful of honey is actually known to reduce acid reflux and may alleviate some gastrointestinal upset. However, too much, and your G.I. tract becomes inflamed. This can cause diarrhea, bloating, and intense nausea. This is due, in part, to an excess of water being routed to your digestive tract when your body realizes that you’ve consumed too much sugar.
Q: Is it safe to eat honey by itself?
Marla Ahlgrimm: Absolutely, but again, moderation is key. If you just have to eat honey, plan to drizzle it on toast, fruit, or cereal. And, if you consume any more than once each day, avoid other sugars, even if they are from natural sources, such as fruits. Most importantly, don’t follow your favorite influencers, as they often engage in unhealthy and downright dangerous behaviors.
Marla Ahlgrimm has co-authored two ground-breaking books,