Archives for July 2020

Marla Ahlgrimm | Menopause Symptoms

Marla AhlgrimmWe all know that irregular periods and hot flashes are signs of menopause. But, according to Marla Ahlgrimm, there are other symptoms that many women inadvertently ignore. A few of these are:

  • Insomnia. According to Marla Ahlgrimm, difficulty sleeping is extremely common in women going through menopause. This is because low progesterone levels – progesterone bolsters healthy sleep – are low. Women are advised to try to exercise for at least half an hour every day and to avoid drinking caffeine and alcohol in the late afternoon hours.
  • Vaginal dryness. Painful intercourse is one of the more devastating side-effects of menopause. Marla Ahlgrimm explains that vaginal dryness is typically the cause, and it’s due to a decrease in vaginal secretions. Further, as the skin of the vagina thins out like the rest of a woman’s skin, the area can become more sensitive. Many health professionals recommend an active sex life or ample self-stimulation to keep things “down there” in top shape.
  • Bone loss. Marla Ahlgrimm explains that osteoporosis, or bone loss, is another extremely prevalent symptom of menopause. It happens when the body’s estrogen levels begin to drop. A 1992 study found that around half of all postmenopausal women had lost around 50% of their trabeculae, which are nearly microscopic elements made of muscle and bone that support healthy bone structure.
  • Marla AhlgrimmMood swings. Sorry ladies, Marla Ahlgrimm says that mood swings are not exclusive to those with PMS. Estrogen is the culprit here, as well, and lower levels of this female sex hormones can also trigger stress, anxiety, and fatigue.

Night sweats. A night sweat is a hot flash that wakes you from a sound sleep. According to Marla Ahlgrimm, these include heart palpitations and skin flushing. Women who find themselves waking repeatedly because of hot flashes should sleep in cotton pajamas and keep their home between 60 and 70° at night.

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