Christmas is nearly here and while you might have avoided overindulging at turkey time, December 25th brings in a whole new batch of temptation. Here, Marla Ahlgrimm answers a few common questions on how to maintain a balanced diet throughout the holiday season.
Q: I have so many parties to attend. I don’t want to be rude; what can I do to enjoy myself without snubbing the food?
Marla Ahlgrimm: How you manage your cravings and temptations starts with breakfast. You’ll be less likely to over-do it if you begin your day with something hearty and heart-healthy such as oatmeal, fruit, and a boiled egg.
Marla Ahlgrimm has co-authored two ground-breaking books,