The old adage “you are what you eat” rings true, according to Marla Ahlgrimm. While it doesn’t mean you’ll literally turn into a carrot or sponge cake, the nutrients you consume strengthen the building blocks of your health.
And, although most people think about food in terms of weight management, nutrition (or lack thereof) can have a profound effect on your hormones as well.
Blood Sugar Control
According to Marla Ahlgrimm, refined carbohydrates and sugary foods can cause blood sugar spikes and crashes. This disrupts hormone production, especially insulin, which further influences hormones like estrogen and testosterone. Eating a balanced diet with complex carbohydrates, fiber, and healthy fats can help you maintain steady blood sugar levels.
Nutrient Supply
Certain nutrients are essential building blocks for hormones, says Marla Ahlgrimm. Protein, for example, provides amino acids, while healthy fats, including avocado oil, support hormone production. Similarly, deficiencies in specific vitamins and minerals can adversely affect hormone function.
Marla Ahlgrimm has co-authored two ground-breaking books,