Collagen is more than just a trendy buzzword. It’s a legitimate supplement that has become increasingly popular, especially among women. According to Marla Ahlgrimm, drinking collagen may have some benefits to women’s health.
Skin Health
Marla Ahlgrimm explains that collagen plays a major role in skin elasticity and hydration. Supplementing your body’s natural stores of collagen may help reduce wrinkles and improve skin moisture and texture. Some studies have also shown that collagen peptides are beneficial in these areas and more.
Joint Health
Collagen is present throughout our bodies, including in the cartilage between our bones. As our joints become worn with age, our collagen stores deplete. Marla Ahlgrimm notes that taking collagen supplements may work to relieve joint pain and improve joint function. Improving cartilage may be particularly beneficial for women with osteoarthritis.
Bone Health
While arthritis tends to affect the joints, the bones also take a hit in women who are “of a certain age.” Marla Ahlgrimm says that taking a collagen supplement, whether it is a drink or other form, can also help contribute to bone strength. There is supporting research to suggest that collagen may increase bone mineral density. Women going through menopause, and those at risk of osteoporosis, may wish to consider drinking a collagen supplement to help reduce bone loss.
Hair and Nails
Marla Ahlgrimm explains that collagen can also be used as a beauty enhancement. By improving hair thickness and nail strength, some women may improve their self-esteem and reduce their reliance on sprays, polishes, and other beauty products.
Other Potential Benefits
Although more research is needed, Marla Ahlgrimm asserts that collagen may also be a useful supplement in improving muscle mass, gut health, and heart health. It is important to note, however, that these potential benefits must be discussed with your primary healthcare provider and weighed against any potential side effects.
Important Considerations
While collagen is readily available, Marla Ahlgrimm stresses that you can’t just hop online and order the first product you see. She explains that it’s important to know the differences in the types of collagen available. Type I, for example, tends to have the most benefits to nails, hair, and skin. Type II works best when your goal is to support bone or joint health.
Marla Ahlgrimm also explained that you have to choose a high-quality supplement from a reputable brand. While collagen is typically considered safe, it’s prudent to know where your products come from and whether or not they’ve been tested and manufactured under strict quality and health conditions.
Marla Ahlgrimm says that adding a collagen supplement to your diet is typically considered safe for most healthy adult women. However, she stresses that the quality of the product you choose is crucial. If you are thinking about adding any type of supplement to your diet, Marla Ahlgrimm further recommends reaching out to your primary healthcare provider for guidance.
Marla Ahlgrimm has co-authored two ground-breaking books,