Hormones are tiny chemical messengers that tell your body what to do. But, according to Marla Ahlgrimm, your hormones can hit roadblocks. One of these is when you do not get enough sleep. Not getting enough (or getting too much) can change the way your body produces hormones. This can affect everything.
Q: What do hormones control?
Marla Ahlgrimm: Your hormones play a major role in the vast majority of your bodily functions. They regulate your circadian rhythm, blood pressure, and heart rate. Hormones also drive your sexual function and even your appetite.
Q: What hormones does sleep deprivation affect?
Marla Ahlgrimm: When you sleep, your body regulates many hormones. If you do not get at least seven hours each night, you may experience issues with cortisol, progesterone, ghrelin, thyroid and growth hormones, and melatonin. Virtually every hormone in your body is signaled by your circadian rhythm.
Q: What are the potential side-effects of hormone deficiency caused by sleep deprivation?
Marla Ahlgrimm: People who do not get enough sleep may experience weight gain and frequent infections. They are also at a higher risk of illnesses and may consume more calories than necessary at one sitting.
Q: How can I make up for my sleep deficit?
Marla Ahlgrimm: If you’re getting at least six hours each night during the week, you may be able to give yourself up to 10 additional hours on the weekend. However, if you’re only sleeping four hours each night, the chances of being able to “make it up” are little to none. Your best bet is to go to bed on time each night so that you wake refreshed and ready to tackle the day every day. Your hormones will thank you for it.
Marla Ahlgrimm has co-authored two ground-breaking books,