Marla Ahlgrimm | Are Breast Size And Back Pain Related?

Women are often told that the reason for their back pain is caused by anything from lack of exercise to picking up children the wrong way. According to Marla Ahlgrimm, both of these are likely culprits. However, one thing many women also know is that having large breasts doesn’t do their backs any favors. But is it true that breast size and back pain are related?

What Does Science Say?

Technically, there’s no definitive scientific evidence that shows a direct correlation between breast size and back pain. However, many women agree that there is a definite link. Why? The most likely explanation is an increased weight on the shoulders, neck, and back.

According to Marla Ahlgrimm, there are other factors that contribute to back pain in women with large breasts. These include:

• Posture changes. Marla Ahlgrimm says that the weight of larger breasts may cause the shoulders to push forward. This can lead to poor posture and a strain on the back muscles.

• Muscle strain. The constant support of heavy breasts can lead to muscle fatigue throughout the upper body, not just the back.

• Ligament strain. There are a few different ligaments that connect the breast to the chest wall. Over time and without proper support, these can become stretched and strained. This can lead to aching that extends to the back.

• Poorly fitted bras. A poorly fitted bra can exacerbate back pain as these do not provide the right amount of support for a busty woman.

Tips For Managing Back Pain Related To Breast Size

Short of having breast reduction surgery, Marla Ahlgrimm says there are other ways for women with large breasts to experience pain relief.

The first is to begin wearing a supportive bra. Marla Ahlgrimm says the bra should fit properly to provide adequate support based on breast size. She recommends visiting a shop that specializes in fitting women based on cup size and other factors. Marla Ahlgrimm also recommends practicing good posture throughout the day. This should include keeping your shoulders relaxed and your back straight.

Back-strengthening exercises can also help. Marla Ahlgrimm cautions, however, that women should work with their healthcare providers and/or exercise trainers to find exercises that are safe for them. Consistent back pain should also be discussed with your primary healthcare provider. This can help rule out any potential causes that might require medical intervention.

While breast size can be a contributing factor to back pain, Marla Ahlgrimm says it’s important to remember that each individual experience may vary. If you experience back pain, it’s best to consult a healthcare professional and take the above common-sense steps to ease the strain and reduce the pain.