As an experienced women’s health professional, Marla Ahlgrimm has studied breast health and its impact on the lives of women worldwide. According to this leading voice in women’s health, skin changes like dimples, redness, puckers or scales in the breasts may indicate a more significant problem. By offering suggestions about diet and exercise routines, Ahlgrimm hopes to prevent women from receiving a breast cancer diagnosis.
Q: How can women improve their overall health and reduce their odds of a breast cancer diagnosis?
Marla Ahlgrimm: A number of recent medical studies have advised both men and women to reduce their intake of red meat. A diet consisting of meats such as hamburgers and steaks may promote cancer cell growth. Instead, people of all ages should try to incorporate more plant-based foods into their daily routines.
Q: Are there specific plant-based foods that may have a greater positive effect on our health?
Marla Ahlgrimm: Colorful red-orange fruits and vegetables such as tomatoes and carrots are essential elements to a healthy diet, as well as cruciferous vegetables like cauliflower and brussels sprouts. Reducing intake of sugar is another way to add a layer of protection.
Q: What other techniques are beneficial for reducing the risk of breast cancer, in your opinion?
Marla Ahlgrimm: Health professionals agree that plenty of exercise is highly recommended for people regardless of their current fitness level. The goal: three or four times a week of strength training and aerobic activity. Staying active helps the immune system and lowers glucose levels in the body. For women who despise going to the gym, other options include playing tennis, swimming or taking a yoga class.
Q: Besides these regular habits, how should all women approach their breast health?
Marla Ahlgrimm: The best way to ensure proper health is to get an annual mammogram and perform regular self-exams. Remember, there is simply no replacement for the care provided by a medical professional who can track any changes or declines in a woman’s condition.
Marla Ahlgrimm has co-authored two ground-breaking books,