If you work in an office job, you already know that you probably sit too much. But, do you know the problems associated with living a sedentary lifestyle? According to Marla Ahlgrimm, there are many. Keep reading as the women’s health expert, medical company founder, and self-help author answers a few quick questions about the risks of sitting too much.
Q: What type of jobs involve sitting the most?
Marla Ahlgrimm: Office jobs and on-the-road driving jobs are the two that come to mind. When you work in an administrative, creative, or knowledge-based position, you likely use a computer most of the time. Similarly, when you drive a truck or operate a train, you may be sitting for 10 hours at a time.
Q: What is the most significant risk involved in having a sedentary job?
Marla Ahlgrimm: A recent analysis of more than a dozen research studies found that people who sit for eight hours or more each day without physical activity during these hours were just as unhealthy is people that smoked and were obese. However, working out just 60 minutes each week can almost entirely offset these risks.
Q: How can I be more active when I have a desk job?
Marla Ahlgrimm: One of the best things you can do for yourself is to take breaks about every half hour. If possible, use a standing desk. You might even be able to convince some colleagues to go for a walk around your office instead of sitting for a small meeting.
Q: Are there other benefits to walking more even if I have an active job?
Marla Ahlgrimm: Absolutely. Walking is a great cardiovascular exercise that can help you burn fat and tone muscles. Just as importantly, walking around the neighborhood or your local shopping mall with friends is an excellent way to socialize.
Marla Ahlgrimm has co-authored two ground-breaking books,