We all know that water is essential to human life. But why? And should water be your only beverage? Marla Ahlgrimm touches on her opinion in today’s brief post.
The Argument For Water
Without proper hydration, the body can’t function. According to Marla Ahlgrimm, water serves many life-critical functions. First, it transports nutrients throughout the body. Water is also responsible for helping your body remove waste, lubricate joints, and contribute to healthy skin. Marla Ahlgrimm further states that water can help you lose weight and improve digestion.
How To Drink More Water
There is no magic formula for getting the exact number of ounces of water your body needs each day. However, there are a few ways that you can trick yourself into being properly hydrated. This is important, especially if you don’t like water. Marla Ahlgrimm suggests:
- Carrying a water bottle. Marla Ahlgrimm notes that reusable water bottles are a great way to keep your daily dose of H2O at arm’s length. Look for a bottle that’s BPA-free and easy to clean.
- Add flavor. Water itself has no taste. The nutrients, contaminants, and chemicals in the bottle or tap give each glass of water a distinct flavor. If you’re averse to plain water, you can add slices of fruit, such as berries or limes, to enhance the flavor. Marla Ahlgrimm also says that you can use sugar-free water additives in moderation.
- Eat water-rich foods. You don’t have to chug a gallon of water each day to stay hydrated. Check your diet. Marla Ahlgrimm says that watermelon, cucumber, celery, and many other fruits and vegetables help contribute to your overall hydration.
- Skip sodas. According to Marla Ahlgrimm, sugary sodas are about the worst drink you can put into your body. Not only do these do little to contribute to your overall water intake, but they also contain a high sugar level, which can wreak havoc on your physical (and oral!) health.
Should We Drink Only Water?
Many health practitioners recommend drinking nothing other than water and the occasional cup of coffee or a glass of wine. Marla Ahlgrimm doesn’t necessarily disagree but also notes that some individuals may benefit from a slight variety. Athletes or those who live in extremely hot and humid climates may also need to enrich their diet with electrolytes. While these minerals are found in bananas, sweet potatoes, and other foods, many commercial sports drinks are quick, easy, and relatively safe sources that can help you replenish lost nutrients quickly.
While water should almost always be your first choice to fill your cup, Marla Ahlgrimm says that it’s best to be sensible. No one would deny you a cup of coffee in the morning or a glass of wine with dinner, but it’s best to skip the sugary sodas, frappes, and milkshakes and stick to water as your drink of choice.
Marla Ahlgrimm has co-authored two ground-breaking books,