Hormones play a role in every aspect of our lives, says retired pharmacist and healthcare entrepreneur Marla Ahlgrimm. Contrary to popular belief, hormones do not just affect the reproductive system. In today’s brief question and answer session, Ahlgrimm discusses one hormone that may have kept our ancestors alive.

Q: What is adrenaline?

Marla Ahlgrimm: Adrenaline is a hormone produced in the adrenal glands that is released during stressful situations. It is the hormone that triggers the fight-or-flight response. Adrenaline is released into the bloodstream and sends impulses throughout the body to trigger certain reactions. Adrenaline, which is also called epinephrine, makes a person more alert, less able to feel pain, and able to run long distances even when injured.

[Read more…]

Oxytocin is a hormone that plays a crucial role in childbirth and lactation. Here, HRT expert Marla Ahlgrimm touches on a few key points regarding this reproductive hormone.

Q: What does oxytocin do?

Marla Ahlgrimm: Produced by the hypothalamus, oxytocin is secreted by the pituitary gland during childbirth. It is the hormone responsible for signaling the womb to begin having contractions during labor. When oxytocin is released, the uterine muscles contract and prostaglandin production is increased, moving labor along and intensifying contractions.

[Read more…]

Cortisol, though commonly referred to as the “stress hormone,” is vital to every system in the body, says women’s healthcare expert Marla Ahlgrimm. Understanding cortisol’s effect on the body is an important step in maintaining good health.

Q: What is cortisol?

Marla Ahlgrimm: Cortisol is a steroidal hormone released by the adrenal glands. Cortisol secretion is controlled by the pituitary and adrenal glands and the hypothalamus. Most every cell in the body has a cortisol receptor, meaning that high or low cortisol levels can have a significant impact on a woman’s overall health.

[Read more…]

The thyroid gland plays a major role when it comes to hormone health, says retired pharmacist Marla Ahlgrimm. It controls and produces many hormones that affect our daily lives. Calcitonin is one of these, but it is a hormone that remains shrouded in mystery.

Q: What is calcitonin?

Marla Ahlgrimm: Calcitonin is a hormone that originates in the thyroid gland. It is produced by the C-cells and suppresses the parathyroid hormone, which helps to regulate phosphate and calcium levels in the blood.

[Read more…]

Are your locks lingering on the pillow each morning? If so, you’re like the millions of women each year with some degree of hair loss. In the following brief conversation, women’s health expert Marla Ahlgrimm offers answers on the causes of thinning tresses.

Q: Is hair loss normal?

Marla Ahlgrimm: It is to some degree. Hair follicles develop in cycles. During their growing phase, hair is healthy and stays put. The resting phase is a different story altogether. Throughout this stage of growth, hair follicles don’t hold on to hair as well, resulting in hair falling out, often in patches. It’s only when large groups of follicles rest that we notice thinning.

Q: How can a woman tell if she is losing too much hair?

Marla Ahlgrimm: The average human scalp has 100,000 hair follicles.  A loss of around 100 hairs per day is perfectly normal and usually filled in by new growth. Anything more than that may be a sign of thinning hair. Keep in mind, however, that hair loss isn’t abnormal as women age and only about half of women enter their senior years with the same amount of hair they had in their 20s.

Q: What is alopecia?

Marla Ahlgrimm: Alopecia is the scientific name for hair loss. There are two main types of alopecia that affect women: Alopecia Areata, a treatable autoimmune disorder that is common in people with allergies, and Androgenetic Alopecia, hair loss associated with hormone variances, usually in menopause.  The latter is most commonly referred to as Female Pattern Baldness.

Q: Are there natural ways to prevent hair loss?

Marla Ahlgrimm: Unfortunately, there hasn’t been a great deal of research into the subject of female hair loss. However, diet may play a role in its prevention. A life-long diet high in protein, fiber, and Omega-3s may help reduce hair loss later in life.

Adolescent and teenage girls are the most at risk for suffering mental and physical health problems directly resulting from body image issues, says leading healthcare expert Marla Ahlgrimm. Here, the founder of Women’s Health America offers suggestions on how to approach weight issues with children.

Acknowledge that people come in all shapes and sizes.

According to Marla Ahlgrimm, the image of the “average body” portrayed on the media is way off the mark. Children need to understand that a “healthy weight” is a range, not a set size of designer jeans. Discussions about weight should not be limited to girls. Boys, too, should be taught to respect people for who they are, not how much they weigh.

Teach moderation and lead by example.

Focus on showing children that healthy lifestyle choices always trump fad diets and extreme weight loss. Marla Ahlgrimm suggests allowing kids to help prepare fresh, whole foods and teaching them how to read hunger cues. Children should be brought up understanding that treats aren’t off the table, but should be consumed in moderation.

Stay physically active.

Children mimic the lifestyles their parents model for them, says Marla Ahlgrimm. Get outdoors and enjoy the fresh air with the entire family. Walks around the neighborhood are a great way to not only bond with children but to instill in them a love of exercise.

Do not criticize a child’s weight.

Marla Ahlgrimm reports that body image issues start as early as ten years old, with nearly 8 out of 10 girls reporting having dieted by their first double digit birthday. Negative remarks about a child’s physical appearance is demeaning and can leave an emotional scar that never goes away. Instead, talk about all the amazing things the human body can do and how important each system is to overall health and wellness.