Many people look at hobbies as simply a way to pass a lazy afternoon. But, according to women’s health entrepreneur Ahlgrimm, hobbies are so much more. Having the right hobby can improve your overall health and happiness. Not sure what piques your interest? Here are some suggestions:
Reading
Marla Ahlgrimm says that few things are more comforting than a good book, a cozy blanket, and a night on the couch. But, books also help keep your brain in top shape while you learn or escape into a fantasy world. If socialization is what you’re looking for, having a book club is an excellent way to get together with your gal pals.
Art
Even if you don’t have an artistic bone in your body, drawing, painting, and crafting are all excellent hobbies. Marla Ahlgrimm explains that having a creative outlet can help you get better in touch with your feelings while expressing your individual style. Plus, there’s something rather satisfying about watching a blank canvas or a lump of clay turn into something made by your own two hands.
Dancing
Dancing is one of the most efficient cardiovascular exercises out there, and, like reading, also makes a great lady date with your best girlfriends. Marla Ahlgrimm says there are many different types of dancing from Zumba, which is billed as an athletic class, to ballroom dance and salsa.
Photography
These days, everyone has a smart phone capable of taking pictures just as good as high-end cameras a decade ago. Marla Ahlgrimm says that photography is something you can do with zero experience but that does offer plenty of leeway to learn how to handle a professional camera, lighting, and other photography equipment. It also requires a certain amount of physical activity, especially if you plan to go out and photograph nature.
Marla Ahlgrimm has co-authored two ground-breaking books,