Marla Ahlgrimm: Lose Weight the Healthy Way

Marla AhlgrimmIf you google “weight loss,” you’ll find everything from sensible information to nonsensical and dangerous diet plans, says women’s healthcare expert Marla Ahlgrimm. According to Ahlgrimm, there is no quick fix to managing one’s weight; it’s about eating right and making healthy diet choices. There are a few eating strategies, however, that are a good stepping point toward reclaiming a lost waistline without resorting to extreme measures or self-deprivation.

The Mediterranean diet

Marla Ahlgrimm explains that a Mediterranean diet is not a typical weight loss diet. Instead, it is an eating plan that mimics the habits of citizens in Greece, southern Italy, Spain, and certain parts of France. Traditional foods in these areas include high fiber bread, plenty of whole grains, healthy fats, fruits, vegetables, beans, and fish. Tree nuts and wine are also consumed while limiting red meat, confections, and soft cheeses.

Reduced carbs

There are dozens of low-carb diet fads lingering on the Internet, reports Marla Ahlgrimm. When handled correctly, a diet with a reduced amount of carbohydrates can lead to weight loss. According to Marla Ahlgrimm, one of the biggest benefits to a low-carb diet is that you don’t typically have to track calories. The biggest change to most people’s diet is limiting bread, potatoes, and pasta. These can be replaced with healthier alternatives without sacrificing culinary satisfaction.


Marla Ahlgrimm stresses that protein is essential but says many people can benefit from a vegetarian or vegan diet. Long-term vegetarians may wish to include a B12 supplement to their daily regimen. In lieu of meat, vegetarians can snack on nuts and include beans and nut butters in their daily menu.

A recurrent theme in all healthy meal plans is whole foods. Fruits, vegetables, lean meats, nuts, milk, and other edibles void of chemical processing are easily recognized by the body and utilized as energy instead of being stored as fat.

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