Marla Ahlgrimm Offers Advice on Managing Pain During Menstruation

Marla AhlgrimmAs an experienced professional in her industry, pharmacist and women’s health advisor Marla Ahlgrimm has learned a few time-tested strategies for managing pain during menstruation. Here, she shares her invaluable knowledge about this delicate and often painful condition.

Q: What’s the most effective way for a woman to alleviate these symptoms?

Marla Ahlgrimm: Following a proper diet is one of the best possible ways. Women should cut back on caffeine, alcohol, sugar and salt while incorporating a number of complex carbohydrates like vegetables, fruits and whole grains.

Q: What about vitamins or supplements?

Marla Ahlgrimm: Some women have experienced a great deal of success with magnesium, calcium and vitamin B6 supplements. The major methods used for treating moderate menstrual cramps have been anti-inflammatory drugs such as naproxen sodium and ibuprofen.

Q: What other habits or routines could prove effective for women experiencing cramping or menstrual pain?

Marla Ahlgrimm: Taking warm baths and showers can be a relaxing experience. Any form of exercise can help, too. Playing tennis, swimming or hiking are excellent forms of physical activity that keep a woman healthier and happier in general. The same holds true for yoga, meditation, or other relaxation techniques.

Q: What if these self-care measures fail to help?

Marla Ahlgrimm: A medical professional may prescribe medications like birth control pills, anti-inflammatory medicine, antidepressants, prescription pain relievers and antidepressants. Menstrual cramps are often accompanied by nausea and headache, with other symptoms including diarrhea and constipation. Women need to know that they have solutions available to them. Ask your doctor for advice.

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