Aging means different things for different women. However, there are some things that all women should pay attention to, says Marla Ahlgrimm. Here are a few points to consider as you hit your 50s and older.
Cardiovascular health
According to Marla Ahlgrimm, virtually all people experience some heart health changes with age. The arteries can harden, which makes it harder for the heart to pump blood efficiently. Fortunately, keeping physically active and eating a healthy diet are two lifestyle choices that can offset many of your cardiovascular concerns.
Muscles and joints
As we age, our bones and muscles become more susceptible to deterioration, says Marla Ahlgrimm. Women, especially, are at risk of osteoporosis. Although some bone loss density changes can be expected, a diet high in vitamin D and calcium may help.
Digestive concerns
Both the large and small intestines change with age. Unfortunately, Marla Ahlgrimm says this can lead to more frequent stomach aches caused by indigestion and constipation. However, like both of the conditions above, eating well and staying active can help. Women may also find that taking iron supplements and having diabetes may contribute to stomach woes; drinking plenty of water and staying in close contact with your healthcare providers is a great way to track down the cause of your discomfort.
Bladder health
A loss of elasticity is natural with age. And women who have had children may suffer through many bladder issues, including urinary incontinence and incomplete elimination. Marla Ahlgrimm suggests visiting the bathroom on a regular schedule and learning how to do kegel exercises.
Marla Ahlgrimm notes that, in addition to the above, women should also avoid negative health habits. Drugs, alcohol, and cigarettes are among these as is having unprotected sex.
Marla Ahlgrimm has co-authored two ground-breaking books,