How much do you know about keeping your heart healthy? Marla Ahlgrimm says probably more than you know, but it never hurts to brush up. Keep reading for a few quick facts about heart health.
Your diet matters.
According to Marla Ahlgrimm, what you eat directly impacts your heart. She says that, for the most part, eating foods that are low in salt and trans fat is the best way to keep your heart healthy. She also recommends reducing your sugar intake and learning how to read the labels.
It is up to you to manage your health conditions.
Eating well can help you stay healthy, but that is not the only thing that determines your level of wellness. Marla Ahlgrimm explains that some genetic conditions can affect your heart health as well. High blood pressure, diabetes, and respiratory disorders can also negatively impact your cardiovascular system. She notes that eating a healthy diet, exercising, and staying in touch with your primary care physician or specialists is the best way to manage your health so that you can keep your heart beating at peak.
Aspirin is not for everyone.
Many people are prescribed a low-dose aspirin to help prevent strokes and heart attacks. However, Marla Ahlgrimm says this is not for everyone. Women who experience extremely heavy vaginal bleeding or those who take certain herbs and vitamins may experience negative effects from taking aspirin.
The signs of a heart attack aren’t always the same.
The man clutching his chest and hitting the ground is a common trope when it comes to displaying an active heart attack. But, it doesn’t always go down this way. Women, especially, are more prone to experience back pain, shortness of breath, nausea, and indigestion. Further, a sharp pain in the upper body or unexplained fatigue are also signs of a heart attack, says Marla Ahlgrimm.
Marla Ahlgrimm has co-authored two ground-breaking books,