Q: What are phytoestrogens?
Marla Ahlgrimm: These are weak estrogens that occur naturally in plants. They are chemically similar to the estrogens found in a woman’s body. Phytoestrogens are considerably less potent than natural estrogens produced by the body.
Q: How do phytoestrogens affect the body?
Marla Ahlgrimm: There is very little definitive evidence that they have any major impact on the body. However, it’s accepted that plant estrogens may affect hot flashes, breast and heart health and bone strength. Phytoestrogens may be beneficial in helping to prevent heart disease by lowering bad cholesterol levels.