Marla Ahlgrimm Discusses Possible Causes Of Painful Sex In Women

Marla Ahlgrimm

Sex is supposed to be a pleasurable experience, and sexual intimacy is a crucial aspect of romantic relationships. But for some women, it can be accompanied by pain and discomfort. Marla Ahlgrimm says that pain during sex is known as dyspareunia. It’s a common concern that can have a serious impact on women’s physical and emotional well-being. Today, Ahlgrimm touches on a few of the reasons that sexual intercourse might be painful.

Insufficient Lubrication

According to Marla Ahlgrimm, one of the main reasons that sex might be painful is because of inadequate lubrication. A dry vaginal area may be caused by many reasons, including hormonal changes, medication, stress, certain medical conditions, or insufficient arousal. Penetration without lubrication can result in friction and uncomfortable sex.

Vaginal Infections Or Irritations

Vaginal infections, such as bacterial vaginosis or a simple yeast infection, can cause inflammation and irritation “down there.” Marla Ahlgrimm says that vaginal infections can make the tissue more sensitive, which means you might notice more pain during sexual intercourse.

Hormone Changes

Hormonal changes that occur throughout our lifetimes, but especially throughout menopause or while breast-feeding, can lead to vaginal dryness. Reduced estrogen levels can lead to thinning of the vaginal tissues, which also has the side effect of reducing natural lubrication. Hormone replacement therapy or over-the-counter lubricants may alleviate these symptoms, says Marla Ahlgrimm.

Pelvic Floor Dysfunction

The pelvic floor muscles play a role in sexual pleasure and function in women, says Marla Ahlgrimm. If these muscles become weak or tense, it can lead to pain during intercourse. Other factors, such as childbirth, pelvic surgery, or chronic constipation, can contribute to pelvic floor weakening. Endometriosis may also affect the pelvic floor muscles, resulting in subsequent pain during intercourse.

Psychological Factors

Marla Ahlgrimm says that some women experience psychological issues that can interrupt the body and mind’s openness to the sexual experience. Relationship issues, negative body image, past traumatic sexual experiences, anxiety, and stress can all contribute to physical factors that lead to painful or uncomfortable intercourse. 

Ways To Reduce Discomfort

Marla AhlgrimmSexual intercourse should be a bonding experience. Marla Ahlgrimm says that, fortunately, there are ways that women who experience pain during intimacy may reduce the discomfort. Tips include:

  • Use an over-the-counter lubricant. These can be picked up at any drugstore and are safe for most healthy adults.
  • Ease into sex. If sexual arousal is the reason for the vaginal dryness, Marla Ahlgrimm says it can help to engage in more foreplay before the main event. Foreplay increases intimacy bonds and can help promote feelings of relaxation so that the mind and body can be present for the experience.
  • Change positions. Different positions allow a woman to have more control over angle and penetration. Those with a well-endowed partner may find that being on top allows for precise control and greater pleasure.
  • Talk to your doctor. If painful or uncomfortable sex begins to affect your quality of life or relationship, Marla Ahlgrimm says there’s no shame in talking to your doctor. There could be physiological factors, such as hormone dysregulation or an undiagnosed health condition, that need treatment.

Ultimately, Marla Ahlgrimm says that sexual intercourse should not be painful. Issues ranging from stress to hormone dysfunction can all play a role in painful sex. However, there are ways to reduce the discomfort, and all women deserve a safe and pleasurable experience with the one they love.

Effective Communication with Your Healthcare Team Vital, Says Marla Ahlgrimm

Marla Ahlgrimm

Recognizing the signs and symptoms of a hormone imbalance is an important step towards seeking proper medical care. If you suspect that you have a hormone imbalance, Marla Ahlgrimm insists that open and effective communication with your healthcare team is vital for accurate diagnosis, appropriate treatment, and improved overall well-being. In today’s post, Ahlgrimm will discuss key strategies to help you engage in productive conversations with your healthcare professionals regarding hormone imbalances.

Educate Yourself

Before approaching your healthcare team, Marla Ahlgrimm says to gather information about hormone imbalances and related symptoms. Research reputable sources, such as medical websites (think Mayo Clinic over WebMD) or publications, to better understand the topic. This knowledge will empower you to ask informed questions and engage in meaningful discussions with your healthcare providers.

Document Your Symptoms

Keep a record of your symptoms, their frequency, and any patterns you notice. This documentation will serve as a valuable reference during your discussions with healthcare professionals. Be thorough and specific when describing your symptoms, as it will help your providers gain a comprehensive understanding of your concerns. Marla Ahlgrimm promises that there is no such thing as too much information.

Choose the Right Healthcare Provider

Identify a healthcare provider with expertise in hormone imbalances, such as an endocrinologist or a gynecologist specializing in reproductive health. Seek recommendations from friends, family, and women who have dealt with similar issues. Selecting the right provider will ensure that you receive appropriate guidance and personalized care for your hormone-related concerns. Marla Ahlgrimm also says to go with your gut. If it feels off, the relationship won’t work, and it’s time to find another care provider. 

Be Open and Honest

When discussing your symptoms with your healthcare team, Marla Ahlgrimm stresses that it’s important to be open and honest about your concerns. Share any relevant personal or family medical history that might contribute to your hormone imbalance, no matter how embarrassing or seemingly insignificant. Providing a complete picture of your health will help your providers make accurate assessments and tailor the best course of action for your specific situation.

Ask Questions

Don’t hesitate to ask questions during your appointments; Marla Ahgrimm says you should never feel bad about asking anything you think is relevant. Seek clarification if you don’t understand something or require further information. Understanding the underlying causes of your hormone imbalance and the available treatment options is crucial for making informed decisions about your healthcare. Remember, you have the right to be an active participant in your treatment plan!

Request Hormone Testing

If you suspect a hormone imbalance, discuss the possibility of hormone testing with your healthcare team. Marla Ahlgrimm says that simple blood tests can help identify hormonal imbalances and guide the appropriate treatment. Request specific hormone panels relevant to your symptoms, such as thyroid or reproductive hormone panels. Advocating for yourself and expressing your concerns can prompt further investigation and aid in reaching an accurate diagnosis.

Consider Lifestyle Factors

In addition to medical interventions, Marla Ahlgrimm notes that lifestyle changes can play a significant role in managing hormone imbalances. Discuss with your healthcare team how modifications to your diet, exercise routine, stress management, and sleep patterns may impact your hormonal health. Collaborating with your providers to create a holistic approach to your well-being can lead to more comprehensive and effective treatment plans.

Seek Second Opinions

Marla AhlgrimmIf you feel uncertain or dissatisfied with the initial diagnosis or treatment plan, don’t hesitate to seek a second opinion. It is your right to explore different perspectives and ensure that you receive the best possible care for your hormone imbalance. Consulting another healthcare professional may provide valuable insights and alternative treatment options. It is your body, and if one provider doesn’t take your concerns seriously, another will.

When dealing with a potential hormone imbalance, effective communication with your healthcare team is crucial. Marla Ahlgrimm says that by educating yourself, documenting your symptoms, and engaging in open conversations, you can actively participate in your healthcare journey. Remember to ask questions, request hormone testing when appropriate, and consider lifestyle factors. If needed, seek second opinions to ensure that you receive the most accurate diagnosis and appropriate treatment. By advocating for yourself, you can work collaboratively with your healthcare team to address your hormone imbalance and improve your overall well-being.

Ovarian Cancer | Marla Ahlgrimm

Marla AhlgrimmOvarian cancer is a type of cancer that starts in the ovaries, the female reproductive organs that produce eggs. It is the fifth most common cancer in women and the most deadly of all gynecologic cancers. In this blog post, Marla Ahlgrimm will discuss the causes, symptoms, and treatment options for ovarian cancer.

Causes of Ovarian Cancer

The exact cause of ovarian cancer is not known, but Marla Ahlgrimm says there are certain factors that can increase a woman’s risk of developing the disease. These factors include:

  • Age: Women over the age of 50 are at higher risk of developing ovarian cancer.
  • Family history: Women who have a family history of ovarian cancer or breast cancer are at higher risk of developing the disease. Marla Ahlgrimm notes that family history is a factor in most genetic diseases.
  • Inherited gene mutations: Some inherited gene mutations, such as BRCA1 and BRCA2, can increase a woman’s risk of developing ovarian cancer. A woman’s doctor can order a test to look for these markers, and many consumer DNA testing agencies scan for these as well. 
  • Reproductive history: Women who have never been pregnant or who have had trouble getting pregnant may be at higher risk of developing ovarian cancer.
  • Hormone therapy: Some studies suggest that long-term use of hormone replacement therapy (HRT) may increase the risk of developing ovarian cancer.

Symptoms of Ovarian Cancer

Marla Ahlgrimm claims that ovarian cancer is often called the “silent killer” because it often has no symptoms until it has spread to other parts of the body. However, there are some symptoms that women should be aware of, including:

  • Bloating or swelling of the abdomen
  • Pelvic pain or pressure
  • Difficulty eating or feeling full quickly
  • Urinary symptoms, such as urgency or frequency
  • Fatigue or low energy
  • Back pain

It is important to note that these symptoms can be caused by other conditions as well, and having these symptoms does not necessarily mean that a woman has ovarian cancer. However, if a woman is experiencing any of these symptoms, Marla Ahlgrimm stresses that she should speak with her healthcare provider.

Treatment Options for Ovarian Cancer

The treatment for ovarian cancer will depend on the stage and type of the cancer, as well as the woman’s overall health. Marla Ahlgrimm says that current treatment options for ovarian cancer may include:

  • Surgery: Surgery is the primary treatment for ovarian cancer. The goal of surgery is to remove as much of the cancer as possible. In some cases, Marla Ahlgrimm says the ovaries, fallopian tubes, uterus, and other nearby tissues may need to be removed.
  • Chemotherapy: Chemotherapy is a type of cancer treatment that uses drugs to destroy cancer cells. Chemotherapy may be given before or after surgery, depending on the stage of the cancer.
  • Radiation therapy: Radiation therapy is a type of cancer treatment that uses high-energy radiation to kill cancer cells. Radiation therapy may be used in some cases of ovarian cancer, but it is not commonly used.

It is important to note that the treatment for ovarian cancer can have side effects, such as fatigue, nausea, and hair loss. Women who are undergoing treatment for ovarian cancer should speak with their healthcare provider about ways to manage these side effects.

Preventing Ovarian Cancer

There is no surefire way to prevent ovarian cancer, but there are some steps that women can take to reduce their risk of developing the disease. These steps include:

  • Birth control: Women who use birth control pills for five years or more have a lower risk of developing ovarian cancer.
  • Pregnancy and breastfeeding: Women who have had one or more full-term pregnancies and who have breastfed have a lower risk of developing ovarian cancer. Marla Ahlgrimm asserts that this is just one of the many benefits of breastfeeding. Marla Ahlgrimm
  • Removal of ovaries and fallopian tubes: Women who have a high risk of developing ovarian cancer, such as those with BRCA1 or BRCA2 mutations, may choose to have their ovaries and fallopian tubes removed to reduce their risk of developing the disease.

Marla Ahlgrimm: Sexual Dysfunction In Women

Marla Ahlgrimm

When you think of sexual dysfunction, men probably come to mind. Erectile dysfunction, premature ejaculation, and other male-dominant issues tend to garner more attention than those things you can’t see, such as stress, depression, and past trauma.

According to Marla Ahlgrimm, however, sexual dysfunction is common in women and is defined as any persistent problem that interferes with a woman’s ability to experience sexual pleasure. This includes difficulty with arousal, orgasm, or pain during sex.

What causes sexual dysfunction in women?

According to Marla Ahlgrimm, there are many different things that might trigger intimacy issues. These can be physical or psychological.

Physical:

  • Hormonal changes. According to Marla Ahlgrimm, fluctuations in hormone levels can have a significant impact on a woman’s sexual function. This is especially true during menopause, when declining estrogen levels can cause dryness, pain during sex, and an overall decreased libido.
  • Medical conditions. Certain medical conditions, such as neurological disorders, heart disease, diabetes, and high blood pressure, can make it more difficult for a woman to become physically aroused during intimate contact.
  • Medications. Antihistamines, blood pressure medications, antidepressants, and painkillers can decrease libido or cause vaginal dryness.
  • Surgery. Marla Ahlgrimm notes that any type of surgery that involves the pelvic region or reproductive organs can cause scarring, damage to nerve tissue, and sensitivity.
  • Alcohol and drug use. While many women find a glass of wine helps them wind down and get in the mood, excessive alcohol consumption and drug use can have a negative impact on sexual function by causing fatigue and decreasing libido.

Psychological 

Marla Ahlgrimm says that physical disorders are not the only reason a woman might have trouble enjoying sexual intercourse.

  • Stress and anxiety. There is no question that stress and anxiety can have an equally negative impact on the body. The cortisol buildup can also trigger sexual dysfunction by interfering with the one’s ability to become aroused.
  • Depression. Depression can cause waning sexual desire along with a loss of interest in pleasurable activities, decreased energy levels, and distancing from relationships. Marla Ahlgrimm explains, however, that some women may become oversexual during times of depression in an effort to feel some sort of connection.
  • Relationship problems. Marla Ahlgrimm says that relationship problems cause more sexual dysfunction than one might think. Poor communication between partners, a lack of trust, unresolved conflicts, and infidelity are all reasons that a couple may decrease their intimacy.
  • Negative body image. Many women suffer from negative body image or body dysmorphia. This can make her feel as though she is not desirable, and she may reflect her own feelings of poor self-worth as coming from her partner.

Treatment

Marla AhlgrimmAccording to Marla Ahlgrimm, the treatment for sexual dysfunction in women depends on the underlying cause. Some women may find that hormone therapy can help, particularly in the cases of menopause. There are also medications, including lidocaine creams, that may reduce pain during intimacy. Marla Ahlgrimm also says that some women can benefit from counseling and lifestyle changes.

All relationships deserve to have a healthy sex life. However, hormones, depression, and other issues can have a negative effect. If you and your partner are having trouble achieving intimacy because of female sexual dysfunction, Marla Ahlgrimm recommends visiting a healthcare professional.

Marla Ahlgrimm: Dehydration And Women’s Health

Marla AhlgrimmAccording to retired pharmacist and women’s health advocate Marla Ahlgrimm, dehydration is a condition that happens when the body loses more fluid than it takes in. It can happen to anyone, but women are particularly vulnerable to dehydration simply due to biology. But what can dehydration do to a woman?

Impact On Skin Health

One of the most visible effects of dehydration is on the skin. When the body is dehydrated, Marla Ahlgrimm says, the skin becomes dry, flaky, and loses its elasticity. This can cause premature aging, fine lines, and wrinkles, making women look older than they are, and none of us want that. Dehydration can also make the skin more prone to acne, psoriasis, and other pesky and uncomfortable skin conditions.

Menstrual Problems

Dehydration can also lead to menstrual problems in women. When the body is dehydrated, it can affect the balance of hormones in the body, leading to irregular periods, cramps, and even amenorrhea (Marla Ahlgrimm explains that this means the absence of periods). Women who are dehydrated during their period may also experience more severe cramps, headaches, and bloating that over-the-counter medicines won’t touch.

Urinary Tract Infections

Women are already more prone to UTIs than men, and dehydration can increase the risk of these. When you don’t drink enough water, you produce less urine, which can cause bacteria to accumulate in the bladder and urinary tract. Marla Ahlgrimm warns that this can lead to inflammation, pain, and burning during urination.

Breast Milk Production

Not drinking enough water can also hurt breastfeeding mothers as well. When a woman is dehydrated, it can reduce her breast milk production, making it difficult to provide enough nutrition to the baby. Marla Ahlgrimm laments that this can trigger a host of problems, including malnutrition, stunted growth, and developmental delays. While each of these is a “worst-case scenario” situation, women must understand the significance of drinking enough water.

Cardiovascular Health

Dehydration can have a big impact on heart health, particularly in women. A lack of water can cause the blood to thicken, which understandably makes it harder for the heart to pump throughout the body. Marla Ahlgrimm says that stress on the heart can lead to stroke, heart disease, and other issues.

Cognitive Function

Dehydration can also affect cognitive function in women, says Marla Ahlgrimm. When the body is dehydrated, it can cause fatigue, dizziness, and confusion, as if we don’t already have enough distractions when we are trying to concentrate. Marla Ahlgrimm says this might cause everything from accidents and mistakes to decreased productivity.

Kidney Function

Not drinking enough water also affects the kidneys by making them work harder to remove waste products from the body. Marla Ahlgrimm says that kidney stones are one of the most feared and painful side effects of chronic dehydration.

Preventing Dehydration 

Preventing dehydration in women is crucial for maintaining overall health and well-being. But Marla Ahlgrimm says it’s not enough to simply drink enough water (although that’s still important). To maintain adequate hydration levels, she suggests:

  • Drink enough water. Drink at least eight glasses of water a day to stay hydrated. Drinking water throughout the day can help prevent dehydration and flush out toxins from the body.
  • Eat water-rich foods. Women should also eat lots of water-rich foods, such as watermelon, cucumbers, tomatoes, and strawberries. These foods can help keep the body hydrated and provide essential nutrients. Plus, they go well in salads!
  • Avoid caffeine and alcohol. Coffee and alcohol can rob the body of important water stores. Marla Ahlgrimm says there’s nothing wrong with having a cup of coffee or a glass of wine now and then, but stick to moderate amounts and always drink enough water to offset any losses.
  • Exercise regularly. Exercise can help regulate the body’s water balance, so most healthy women should aim to exercise for at least 30 minutes a day. Marla Ahlgrimm says it’s best to talk with your primary healthcare physician if you have any concerns.
  • Monitor urine color. While nobody wants to stare into the toilet, women who think they are dehydrated should pay attention, as dark yellow or brown urine can indicate dehydration.

Marla AhlgrimmThe moral of the story here, says Marla Ahlgrimm, is that all women should strive to drink enough water each day, eat the right foods, and avoid bad habits that can cause dehydration. If you don’t like water, you can always flavor it with fruit or zero-cal sweeteners.

Is Telehealth Right For Me? Marla Ahlgrimm Weighs In On The Pros And Cons

Marla AhlgrimmTechnology has given us many advantages over the last few decades, says Marla Ahlgrimm. For those of us with disabilities or who can’t leave the house because of transportation or other concerns, telemedicine is one that has made the biggest impact. However, it’s not for everyone, and there are plenty of pros and cons to consider before you pick up the phone and hop on a video call.

Pros

Cost Efficiency

Telemedicine is cost-efficient for both healthcare providers and patients. Marla Ahlgrimm explains that the average doctor’s visit can actually cost you $40 or more just in lost time. That doesn’t include your actual medical bill. Telehealth requires no wait and no drive time. Your insurance may cover it and, even if you are self-insured, it might be less expensive than going to a brick-and-mortar doctor’s office.

Engagement

One of the best parts about telemedicine is that your doctor is there for you when you need them. This means that you can engage with them on your terms. Marla Ahlgrimm explains that being able to get in touch with your doctor when it’s convenient for you means that you’re likely to be more open about your health problems. Further, you won’t feel as rushed.

Ease Of Access

The greatest benefit of telemedicine is how easy it is to access. Marla Ahlgrimm explains that if you have a mild cold, suffer from issues such as migraines or UTIs, or need help reading lab or x-ray results, you can do so instantaneously.

Cons

Provider Access

While there are many doctors and pharmacists that offer virtual services, yours may not. Marla Ahlgrimm says that you should have a conversation with your healthcare provider to find out if they do offer telemedicine services. This is important if you’re comfortable with your current provider and don’t wish to discuss your problems and rehash your history with someone else.

Regulatory Barriers

Some providers choose to forgo telemedicine because of a lack of regulation in privacy. Another potential barrier or industry guidelines in some states that may preclude practitioners from using telemedicine in all instances.

Limited Exam Capabilities

Marla Ahlgrimm says a telemedicine doctor can help to diagnose many conditions. Unfortunately, if you have something that deviates from outside the norm or needs a hands-on approach, telemedicine may not be a viable option.

Technology

The vast majority of smartphones and computers with a web cam can handle telemedicine phone calls, which are similar to online meetings. But that does not mean that everyone has these capabilities. Marla Ahlgrimm says that many older people do not have or are not comfortable using technology to access their healthcare.

Is VR The Future Of Telemedicine?

Marla AhlgrimmMost of us are familiar with the idea of a metaverse. Healthcare may also soon jump onto the virtual reality bandwagon. Marla Ahlgrimm explains that there are currently many different healthcare companies looking into the viability of virtual reality in a healthcare setting. These visits may include talking to a doctor in a virtual chat room.

According to Marla Ahlgrimm, medicine is still personal. And although she believes that nothing can entirely replace an in-person doctor visit, there are times when telemedicine may come in handy. It’s not a perfect system, but it may be a great option for homebound individuals to get treatment of minor issues that don’t require a full physical examination.

© 2019 Marla Ahlgrimm. All Rights Reserved.