The endocrine system is tasked with keeping our hormones in check. However, there are a few hormones that everyone can control. Here, Marla Ahlgrimm takes a look at four of these.
Epinephrine
According to Marla Ahlgrimm, epinephrine is best known as the “fight-or-flight” hormone. You may know it by its common name, adrenaline. Epinephrine/adrenaline is released in response to danger. For example, you are driving down the road when an oncoming vehicle suddenly swerves into your lane. They correct their position and you continue driving unharmed. But your heart is racing, your body tingling, and you experience a surge of energy and heightened awareness of the road around you. This is epinephrine at work. Controlled breathing is the best way to regulate secretion of this hormone and help you regain control of your body.










Honey isn’t just a sweet treat. According to women’s health expert Marla Ahlgrimm, the naturally delicious semi-liquid has a number of health and beauty benefits. Here are just a few:
Retired pharmacist 
When you think of a hormone imbalance, you likely think about moodiness and acne. However, according to HRT specialist and retired pharmacist 
One common concern among child-bearing-age women is whether taking antibiotics could have an effect on birth control. The answer, 





Marla Ahlgrimm has co-authored two ground-breaking books,