Recent Posts
Women’s Hormones and Muscle Mass | Marla Ahlgrimm
Hormones play a central role in shaping a woman’s muscle mass, strength, and overall body composition. While nutrition and exercise matter, these chemical messengers often determine how effectively the body can build, maintain, or lose muscle. Marla Ahlgrimm explains that understanding these influences can help us understand why muscle development …Read More »
How Sweet It Is (To Stop Sugar) | Marla Ahlgrimm
We all need a sweet treat every once in a while, but there are plenty of evidence-based health benefits of reducing refined sugars, such as desserts, processed snacks, and high-fructose corn syrup. Today, Marla Ahlgrimm shares the top 10 reasons that sugar should be used sparingly. Reducing your sugar intake …Read More »
Marla Ahlgrimm on How Subtle Hormone Changes Affect Women’s Health
As women, we’re used to how our hormones can play a role in our everyday health and well-being. But, according to Marla Ahlgrimm, even minor hormone fluctuations can affect everything from mood and sleep to energy and even how our bodies react to outside influences. Marla Ahlgrimm explains that hormones …Read More »
Love And Marriage (And Women’s Health!) | Marla Ahlgrimm
Marriage and meaningful relationships play a powerful role in a woman’s overall well-being. While independence and self-growth are essential, humans (and women in particular) tend to thrive when they feel emotionally supported, seen, and connected. According to Marla Ahlgrimm, strong relationships are not a luxury for women but a biological …Read More »
Marla Ahlgrimm | Moodiness in Pre-Teen Girls
As many of us enter the “change of life,” our daughters are going through their own hormonal upheaval. Moodiness is part of the package, and this can be difficult for all parties concerned. But, Marla Ahlgrimm says it can help to know (or rather remember) what’s actually happening inside their …Read More »
Hormone Disruptions in Our Daily Lives | Marla Ahlgrimm
Women’s hormones are a delicate balance that can be affected by everything from the weather to overall health. Marla Ahlgrimm says there are also many factors we don’t often think about that can have a significant impact on hormonal health, including common household items we use every day. Common Endocrine …Read More »